
I entered the darkened studio with some hesitancy. Although I had practiced Yoga before, this was a new place, and I had concerns. Where should I place my mat? If I put it here in the back is that someone’s regular spot? Can I use another mat as a cushion? What if I can’t keep up? The studio filled up quickly, the instructor entered, and soon I could hear soft music and a reassuring voice. For the next hour I did my best, making adjustments as needed…
One of my goals when I retired a few years ago was to get my body back in shape. Although I walk daily and play golf occasionally, I knew I needed something more to stay healthy and active. So began a variety of classes and strength training until I finally settled into Yoga. It seemed to fit me well – stretching, balance, flexibility – everything I needed. Then came a back injury, followed by two setbacks, and yoga was relegated to the back burner. A health scare a few months ago and a stern talking-to from my doctor convinced me that I needed to get back to doing something in addition to walking.
I started by downloading a short Yoga routine on my iPad, and after two sessions I was hungry for more. Now I’m back to yoga two or three times a week at a local gym. I was worried at first that I wouldn’t be able to keep up, that I wouldn’t be able to do all the poses. And I’m not able to do everything. But that doesn’t matter. In Yoga there is no competition, everyone practices at his or her own level, and that is always acceptable. I think there are parallels here with what we want for our students in reading and writing workshops – no competition, let me meet you where you are, I will accept your best effort and guide you to move forward.
For the next hour I did my best, making adjustments as needed…and that made all the difference.
Namaste.
The other day while checking out at the grocery store, the young cashier (probably somewhere in the vicinity of 16) kept addressing me as “miss” in a steady barrage of questions.
For riding in the car, I’ve almost always been a music person. Most of the time my choice is classic rock, but I’ve also listened to my share of kid songs, morning DJs, classical CDs, movie and show soundtracks, even campy Christmas music during the season. I used to complain about having to listen to sports talk whenever Allan drove, and lately I fear I am turning into him. Not sports talk exactly, but talk. More and more I find myself changing the station to NPR for “All Things Considered” or podcasts of Serial and S-Town.